As groundup leaders and volunteers, we often dedicate our time to our passion projects, but we must remember to find time for ourselves too! Want to learn techniques that you can incorporate into daily life through guided practices? 

Join us in this Mindfulness for Busy People workshop, conducted by Stanley Ng and Dr Mabel Yap of the Mindful Circle, where you can fuel your growth with mindfulness techniques that enhance self-regulation! 

Designed to be light, grounded, and usable in daily life, explore everyday mindfulness principles through ✅ reflection, ✅ guided practices and ✅ relatable examples.   

Workshop Details 

📅 Date: Saturday, 5^th July 2025 

⌚️ Time: 10am to 1pm 

📍 Venue: MPH 1, National Volunteer & Philanthropy Centre (6 Eu Tong Sen Street, The Central, #04-88, Singapore 059817) 

Registration Deadline: Tuesday, 1^st July 2025 

Slots are limited, see you there!